Weigh In record (no journal entry) for 25 October 2023
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80.7 kg
Lost so far: 34.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2023:
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1007 kcal
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Fat: 44.66g | Prot: 30.07g | Carbs: 115.20g.
Breakfast: Choceur Vollmilch Nuss. Lunch: Knorr Hühnersuppe, Kong Strong Energy Drink. Dinner: Sonnenblumenöl, Spiegelei, Golden Toast Butter Toast, Lidl Gurke, Milsani Joghurt 3,5%, Almare Thunfischfilets. Snacks/Other: Zespri Kiwi Gold , Zucker, Kaffee (Instant-Pulver), Alpro Not Milk 3,5%. more...
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Losing 1.4 kg a Week
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