Weigh In record (no journal entry) for 25 October 2023
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106.3 kg
Lost so far: 9.7 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2023:
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1311 kcal
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Fat: 42.58g | Prot: 101.27g | Carbs: 132.91g.
Lunch: Hortifruti Abacaxi, Carne do Peito de Frango (Assado, Cozido), Carioca Feijão Cozido, Arroz com Cenoura, Ovo Mexido. Dinner: Batata Doce, Hortifruti Abacaxi, Hortifruti Mamão Papaia, Ovo Mexido. Snacks/Other: Banana Prata. more...
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Losing 0.6 kg a Week
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Treinafefe's Weight History
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