Weigh In record (no journal entry) for 25 October 2023
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90.3 kg
Lost so far: 5.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2023:
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1519 kcal
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Fat: 52.86g | Prot: 59.58g | Carbs: 197.92g.
Breakfast: Café com Açúcar, Forno de Minas Pão de Queijo Tradicional. Lunch: Coxa de Frango, Arroz Branco (Cozido). Dinner: Hortifruti Mandioca Cozida, Espetinho de Carne. Snacks/Other: Pão de Forma. more...
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steady weight
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Wellingtonferreira91's Weight History
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