Weigh In record (no journal entry) for 25 October 2023
|
58.8 kg
Lost so far: 4.5 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 October 2023:
|
984 kcal
|
Fat: 23.65g | Prot: 61.94g | Carbs: 134.28g.
Breakfast: Plátano, Café Cortado. Lunch: Naranjas, Lechuga, Hamburguesa Casera, Arroz Integral. Dinner: Arroz Integral, Lechuga, Jamón de Pavo, Carnes Andes Sur Carne Huachalomo, Castaño Pan Pita Linaza + Chia. Snacks/Other: Avena con Fruta. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
c_cami.c's Weight History
|