texasheart's Journal, 25 Oct 23

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Weigh In record (no journal entry) for 25 October 2023

117.5 kg Lost so far: 7.7 kg. Still to go: 26.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 October 2023:

918 kcal

Fat: 37.16g | Prot: 32.00g | Carbs: 114.17g. Breakfast: Breakfast Best Pumpkin Spice Waffles, Skippy Extra Crunchy Super Chunk Peanut Butter. Dinner: Aldi Savoritz Roasted Vegetable Round Crackers, homemade veggie soup. Snacks/Other: Dannon Light & Fit Greek Yogurt - Tiramisu, Graham Crackers. more...

4428 kcal

Exercise: Bike Machine (Cycling) - 30 minutes, Desk Work - 8 hours, Sleeping - 6 hours, Treadmill - 30 minutes, Resting - 8 hours, Housework - 1 hour. more...

Gaining 0.5 kg a Week

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texasheart's Journal, 25 Oct 23

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texasheart's Weight History