Weigh In record (no journal entry) for 25 October 2023
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80.8 kg
Lost so far: 2.5 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2023:
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1953 kcal
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Fat: 86.79g | Prot: 96.83g | Carbs: 195.75g.
Breakfast: Swift Feijoada, Mundo Verde Maca Peruana em Pó, Bem Natural Semente de Chia, Banana, Nestlé Fibra Mais, Clean Whey Whey Protein Isolate, Zona Cerealista Fibra de Maça, Sabor Verde Quinoa em Flocos. Lunch: Estrogonofe de Camarão, Arroz Branco (Curto, Cozido) . Dinner: Casa de Bolos Bolo de Maçã com Castanha. Snacks/Other: Vivenda do Camarão Camarão Frito, Tirolez Manteiga sem Sal, Camil Biscoito de Arroz Integral com Pimenta, Bold Snacks Bold Café e Doce de Leite. more...
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steady weight
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