Weigh In record (no journal entry) for 25 October 2023
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74.1 kg
Lost so far: 0.6 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2023:
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1148 kcal
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Fat: 49.79g | Prot: 77.31g | Carbs: 102.06g.
Breakfast: Café, Tirolez Queijo Provolone Curado Defumado, Banana Prata, Pão de Queijo. Lunch: Swift Contra Filé (Bifes), Alface, Feijão Preto Cozido, Suflê de Espinafre. Dinner: Poços de Caldas Requeijão Cremoso, Suflê de Espinafre, Carne de Vaca Moída (95% Magro / 5% Gordo). Snacks/Other: Picolé Amora com.Banana. more...
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2256 kcal
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Exercise:
Fitness Training (Workout) - 40 minutes, Sleeping - 8 hours, Resting - 15 hours and 2 minutes, High Intensity Interval Training (HIIT) - 18 minutes. more...
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Losing 4.2 kg a Week
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luana.nevesdecastro's Weight History
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