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24.2% BF
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57.9 kg
Lost so far: 45.5 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1183 kcal
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Fat: 49.61g | Prot: 93.34g | Carbs: 96.25g.
Breakfast: Isagenix IsaLean Shake - Chocolate, Cream (Half & Half), Coffee (Brewed From Grounds), Jif Natural Crunchy Peanut Butter. Lunch: Isagenix IsaLean Shake - Chocolate. Dinner: Salsa, Sour Cream, Borden Shredded Cheddar Cheese, Ground Beef (90% Lean / 10% Fat), Doritos Nacho Cheese Tortilla Chips. Snacks/Other: vitamin c crush, Isagenix IsaPro Vanilla, Isagenix Replenish. more...
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1756 kcal
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Exercise:
Running - 10/kph - 38 minutes, Sleeping - 7 hours and 56 minutes, Resting - 15 hours and 26 minutes. more...
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Losing 0.3 kg a Week
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shmiller's Weight History
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