Weigh In record (no journal entry) for 24 October 2023
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76.3 kg
Lost so far: 14.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2023:
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150 kcal
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Fat: 0.50g | Prot: 27.50g | Carbs: 10.00g.
Breakfast: Arla Mild Kvarg Naturell. more...
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steady weight
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