Weigh In record (no journal entry) for 25 October 2023
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79.8 kg
Lost so far: 14 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2023:
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643 kcal
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Fat: 25.35g | Prot: 88.47g | Carbs: 17.25g.
Breakfast: Vitafor Isofort Beauty Cranberry. Lunch: Dk Barra Cheesecake Morango, Tomates, Repolho-Roxo, Azeite de Oliva, Filé de Frango Grelhado. more...
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Gaining 2.1 kg a Week
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