Weigh In record (no journal entry) for 25 October 2023
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95 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2023:
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1331 kcal
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Fat: 48.89g | Prot: 101.65g | Carbs: 134.66g.
Breakfast: Ovo Mexido, Café com Leite Integral. Lunch: Bife de Carne de Vaca (apenas Parte Magra Consumida), Carne do Peito de Frango, Aipim (Cozido). Dinner: Activia Iogurte Morango Zero, Ateliê do Sabor Salada de Grão de Bico e Edamame. Snacks/Other: Nestlé Leite em Pó Ninho, Quaker Farelo de Aveia, Banana Prata, Parmalat Leite Desnatado. more...
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Gaining 0.3 kg a Week
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keitimara1980's Weight History
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