Weigh In record (no journal entry) for 25 October 2023
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116.3 kg
Lost so far: 0.7 kg.
Still to go: 51.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2023:
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1904 kcal
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Fat: 60.01g | Prot: 73.38g | Carbs: 252.03g.
Breakfast: Fazenda Bela Vista Iogurte Natural Parcialmente Desnatado, President Queijo Mussarela, Walmart Pão Francês Integral . Lunch: Abobrinha Cozida, Peito de Frango, Purê de Mandioquinha. Dinner: Heinz Maionese, Cachaça, Nestlé Leite Condensado Moça, Excelsior Polenta Palito . Snacks/Other: Mamão Papaia, Royal Gelatina Sabor Morango . more...
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3128 kcal
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Exercise:
Hiking - 20 minutes, Stretching (yoga) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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