Weigh In record (no journal entry) for 24 October 2023
|
68.5 kg
Lost so far: 5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 October 2023:
|
1337 kcal
|
Fat: 41.53g | Prot: 99.60g | Carbs: 137.36g.
Lunch: Oak'a'bbq Mango Salātu Mērce, Mario Rudzu Sausmaizītes, Siera Nams 10% Siers, Перец Болгарский, Cucumber, Iceberg Lettuce (Includes Crisphead Types), Паэлья С Морепродуктами По-Пушковски. Dinner: Rimi Skābais Krējums 12%, Vecmāmiņas Pelmeņi Ar Tītara Gala, Перец Болгарский, Cucumber, Iceberg Lettuce (Includes Crisphead Types), Ermitage Le Petit Brie, Mario Rudzu Sausmaizītes. Snacks/Other: Куриные Желудочки В Сметане По-Пушковски, Cucumber, Iceberg Lettuce (Includes Crisphead Types), Rimi Kefīrs. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alisawas's Weight History
|