Weigh In record (no journal entry) for 23 October 2023
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69 kg
Lost so far: 4.5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2023:
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1324 kcal
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Fat: 54.68g | Prot: 113.18g | Carbs: 92.78g.
Lunch: Iceberg Lettuce (Includes Crisphead Types), Ermitage Le Petit Brie, Mario Rudzu Sausmaizītes, Перец Болгарский, Cucumber, Паэлья С Морепродуктами По-Пушковски. Dinner: Siera Nams 10% Siers, Rimi Atkauloti Cāļu Šķiņķi Bez Ādas, Перец Болгарский, Cucumber, Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Rimi Kefīrs, Siera Nams 10% Siers, Cucumber, Перец Болгарский, Rimi Atkauloti Cāļu Šķiņķi Bez Ādas, Iceberg Lettuce (Includes Crisphead Types). more...
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steady weight
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Alisawas's Weight History
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