Weigh In record (no journal entry) for 20 October 2023
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68.8 kg
Lost so far: 4.7 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2023:
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1321 kcal
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Fat: 53.35g | Prot: 114.50g | Carbs: 83.47g.
Lunch: Mario Griku Sausmaizites, Ermitage Le Petit Brie, Oak'a'bbq Mango Salātu Mērce, Курица + Китайская Смесь, Barilla Spaghetti Integrale, Перец Болгарский, Maxima Tomāti, Iceberg Lettuce (Includes Crisphead Types). Dinner: Перец Болгарский, Cucumber, Maxima Tomāti, Говяжая Печень С Луком. Snacks/Other: Cucumber, Перец Болгарский, Iceberg Lettuce (Includes Crisphead Types), Maxima Tomāti, IKEA Chicken Meatballs. more...
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steady weight
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Alisawas's Weight History
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