Weigh In record (no journal entry) for 19 October 2023
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68.8 kg
Lost so far: 4.7 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2023:
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1211 kcal
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Fat: 39.72g | Prot: 115.89g | Carbs: 88.66g.
Lunch: Cucumber, Перец Болгарский, Курица + Китайская Смесь, Iceberg Lettuce (Includes Crisphead Types), Maxima Tomāti. Dinner: Cucumber, Перец Болгарский, Maxima Tomāti, Iceberg Lettuce (Includes Crisphead Types), Говяжая Печень С Луком, Barilla Spaghetti Integrale. Snacks/Other: Перец Болгарский, Курица + Китайская Смесь, Maxima Tomāti. more...
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Losing 2.1 kg a Week
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Alisawas's Weight History
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