Weigh In record (no journal entry) for 26 October 2023
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58.9 kg
Lost so far: 1.3 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2023:
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792 kcal
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Fat: 24.78g | Prot: 97.26g | Carbs: 35.49g.
Dinner: Forvita Margarine, Roma Arden Tender Bite Cookies, Sawi Hijau, Nasi Putih, Dada Ayam Rebus (Kulit tidak Dimakan). more...
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Losing 0.7 kg a Week
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