Weigh In record (no journal entry) for 26 October 2023
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58.7 kg
Lost so far: 2.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2023:
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1196 kcal
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Fat: 50.91g | Prot: 48.77g | Carbs: 139.43g.
Breakfast: 寶宏安柏 奶油乳酪, 法式長麵包, 水煮蛋. Lunch: 全家 燒肉牛五花烤飯糰. Dinner: 涼拌黃瓜, 麻婆豆腐, 高麗菜, 米飯. Snacks/Other: 福樂 無加糖優格, 明治 (Meiji) CACAO86%黑巧克力, 鳳梨. more...
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Losing 0.5 kg a Week
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lris chen's Weight History
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