Weigh In record (no journal entry) for 24 October 2023
|
71.3 kg
Lost so far: 2.9 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 October 2023:
|
1401 kcal
|
Fat: 31.23g | Prot: 120.28g | Carbs: 159.65g.
Breakfast: Melão Amarelo, Itambé Requeijão Zero Lactose Light, Seara Peito de Peru Defumado, Camponesa Leite Desnatado Zero Lactose, Visconti Pão 35% Integral , Camponesa Mussarela. Lunch: Alcatra Grelhada, Abóbora Cabotia, Arroz Branco (Cozido). Dinner: Dux Whey Protein Isolado Cookies, Camponesa Leite Desnatado Zero Lactose. Snacks/Other: Itambé Iogurte Desnatado, Itambé Requeijão Zero Lactose Light, Seara Peito de Peru Defumado, Visconti Pão 35% Integral . more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Maisa bandeira's Weight History
|