Weigh In record (no journal entry) for 24 October 2023
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60.6 kg
Lost so far: 16.5 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2023:
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1187 kcal
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Fat: 40.05g | Prot: 41.28g | Carbs: 177.59g.
Breakfast: PopCorners Popped Corn Chips - Sea Salt, Sargento Natural Sharp Cheddar Cheese, Thomas' Cinnamon Raisin Swirl Breakfast Bread, Green Way Organic Large Brown Eggs, Blue Diamond Smokehouse Almonds, Chobani Coffee Creamer Sweet Cream, Coffee. Lunch: Arnold Healthy Multi-Grain Bread, Thomas' Cinnamon Raisin Swirl Breakfast Bread. more...
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Gaining 6.8 kg a Week
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dis kilaman jarro II's Weight History
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