Weigh In record (no journal entry) for 25 October 2023
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58.1 kg
Lost so far: 19.1 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2023:
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3094 kcal
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Fat: 106.12g | Prot: 104.16g | Carbs: 473.65g.
Breakfast: Chobani Coffee Creamer Sweet Cream, Sugar, Coffee, Thomas' Cinnamon Raisin Swirl Breakfast Bread, Quaker 100% Whole Grain Oatmeal, Strawberries , Florida's Natural 100% Pure Florida Orange Juice, Bananas , Sambazon Organic Acai Puree. Lunch: Sargento Natural Sharp Cheddar Cheese, Land O'Lakes Salted Butter, Arnold Healthy Multi-Grain Bread, Thomas' Cinnamon Raisin Swirl Breakfast Bread. Dinner: Kroger Ground Turkey 93/7, Arnold Healthy Multi-Grain Bread, Barilla Spaghetti, Lucini Roasted Garlic Marinara. Snacks/Other: Hershey's Milk Chocolate with Almonds, Thomas' Cinnamon Raisin Swirl Breakfast Bread, Blue Diamond Smokehouse Almonds, PopCorners Popped Corn Chips - Sea Salt. more...
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Losing 17.8 kg a Week
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dis kilaman jarro II's Weight History
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