Weigh In record (no journal entry) for 26 October 2023
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77.5 kg
Lost so far: 47.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2023:
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1477 kcal
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Fat: 63.47g | Prot: 135.44g | Carbs: 96.68g.
Breakfast: Fitbar Fitbar Fruits Delight. Lunch: Rose Brand Minyak Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tumis Buncis, Wortel Dimasak, Tahu Goreng, Nasi Putih. Dinner: Pepaya, Sambal Goreng, Ampela Goreng, Hati Ayam. Snacks/Other: Royco Royco Ayam, Gula Merah, Tropicana Slim Sweetener Classic, Pepaya, Sayap Ayam. more...
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Losing 1.4 kg a Week
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