Weigh In record (no journal entry) for 26 October 2023
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58.9 kg
Lost so far: 2.5 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2023:
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1099 kcal
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Fat: 29.19g | Prot: 98.91g | Carbs: 111.12g.
Breakfast: 藍莓, 水煮蛋, 黑咖啡, 全聯 火龍果(白肉), 香蕉, 炒高麗菜, 煎雞蛋（不加油）. Lunch: 大成 雞里肌肉, 炒絲瓜. Dinner: 7-11 香蒜白酒蛤蜊義大利麵. more...
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Gaining 0.7 kg a Week
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Soyhsuan's Weight History
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