Weigh In record (no journal entry) for 26 October 2023
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82.7 kg
Lost so far: 3.3 kg.
Still to go: 32.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2023:
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2080 kcal
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Fat: 77.38g | Prot: 69.30g | Carbs: 282.99g.
Breakfast: Marie Duo Coklat Biskuit, Bakso Daging Sapi, Pangsit Goreng, Kue Pukis, Ikan Tongkol Goreng, Nasi Merah. Lunch: Siantar Top Goriorio, Richeese Pasta Keju, Ubi Bakar Cilembu, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Nasi Putih, Ote-ote. more...
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Losing 6.3 kg a Week
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emalvian's Weight History
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