Weigh In record (no journal entry) for 26 October 2023
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65.9 kg
Lost so far: 4.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2023:
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610 kcal
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Fat: 15.79g | Prot: 43.87g | Carbs: 22.18g.
Breakfast: 7-11 蒸地瓜, 芳茲 滴雞精. Lunch: 薑母鴨. Dinner: 星巴克 (Starbucks) 冷萃咖啡(大杯). Snacks/Other: 胖老爹 炸雞翅. more...
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Losing 0.5 kg a Week
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