Weigh In record (no journal entry) for 26 October 2023
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49.1 kg
Lost so far: 4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2023:
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1539 kcal
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Fat: 67.54g | Prot: 40.11g | Carbs: 192.80g.
Breakfast: 咖啡. Lunch: 大潤發 冷凍毛豆仁, 水煮蛋. Dinner: 四海遊龍 餃逐天下-高麗菜豬肉手工水餃, 四海遊龍 餃逐天下-高麗菜豬肉手工水餃. Snacks/Other: 乖乖 五香乖乖, 惠比須 紅豆麻糬, 甜甜圈（加糖粉或巧克力糖漿）, 惠比須 花蓮芋, 喜憨兒 檸檬糖霜磅蛋糕, 全聯 卡士達泡芙. more...
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Gaining 1.4 kg a Week
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