Weigh In record (no journal entry) for 26 October 2023
|
56.7 kg
Lost so far: 8.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 October 2023:
|
783 kcal
|
Fat: 30.48g | Prot: 23.87g | Carbs: 106.38g.
Breakfast: Yakult Yakult. Lunch: Satu Porsi Ceciwis Jamur, Cooked Potato with Sauce, Boiled Egg, Nasi Putih. Snacks/Other: Mie Gacoan Pangsit Goreng, Papaya, Boiled Peanuts. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fikasyahra's Weight History
|