Weigh In record (no journal entry) for 25 October 2023
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105.3 kg
Lost so far: 39.1 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2023:
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3103 kcal
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Fat: 135.75g | Prot: 143.50g | Carbs: 336.75g.
Lunch: Whataburger Large American Cheese - 1 Slice, Whataburger #2 Double Meat Whataburger, Whataburger Medium French Fries. Dinner: Flatout Artisan Thin Pizza Crust, HEB Turkey Pepperoni, HEB Fat Free Fancy Shredded Mozzarella Cheese, HEB Organics Traditional Pizza Sauce. Snacks/Other: Nestle Butterfinger (Fun Size), Nestle Crunch Bar (Miniature), Mars Milky Way (Fun Size), Pop Secret Butter Popcorn. more...
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2719 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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frankov04's Weight History
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