Weigh In record (no journal entry) for 25 October 2023
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56.7 kg
Lost so far: 0.4 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2023:
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780 kcal
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Fat: 4.32g | Prot: 95.82g | Carbs: 25.76g.
Breakfast: Вино Сира, Parmalat Молоко 0,05%, Пава Пава Эскалоп из Мяса Индеек. Lunch: Огурец (с Кожурой), Село Зелёное Творог Обезжиренный 0,5%. more...
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Losing 5.6 kg a Week
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