Weigh In record (no journal entry) for 25 October 2023
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81.3 kg
Lost so far: 0 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2023:
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1390 kcal
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Fat: 32.04g | Prot: 87.25g | Carbs: 186.15g.
Breakfast: Gatorade Laranja, Mamão Papaia, Tirolez Creme de Ricota Light, Tirol Queijo Mussarela (18g), Ovo Mexido, Wickbold Pão de Forma Integral. Lunch: Músculo Bovino Cozido, Camil Feijão Carioca Temperado Cozido, Tio João Arroz Integral Cozido. Dinner: Goiaba, Filé de Frango Grelhado, Tio João Arroz Integral Cozido, Carioca Feijão Cozido. Snacks/Other: Itambé Doce de Leite Tradicional, Cuscuz (Cozido), Bauducco Torrada Integral, Pêssego, Lacta Diamante Negro (25g). more...
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Gaining 0.2 kg a Week
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Andreiafit2020's Weight History
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