yatimar's Journal, 26 Oct 23

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Weigh In record (no journal entry) for 26 October 2023

51 kg Lost so far: 10.4 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 October 2023:

778 kcal

Fat: 20.87g | Prot: 77.62g | Carbs: 95.82g. Breakfast: Herbalife F1 Shake Mix Wild Berry, Herbalife F3 Personalized Protein Powder, Herbalife F1 Shake Mix Mint Chocolate, Sari Roti Roti Tawar Gandum (2), Telur Rebus Lunak. Lunch: Fukumi Beras Porang, Brokoli Dimasak (dari Segar), Putih Telur. more...

1489 kcal

Exercise: erobik - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 1.1 kg a Week

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yatimar's Weight History

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yatimar's Journal, 26 Oct 23

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yatimar's Weight History