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ok
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60.4 kg
Lost so far: 2.2 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2023:
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633 kcal
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Fat: 27.60g | Prot: 29.79g | Carbs: 65.09g.
Breakfast: Gekochtes Ei, Kaffee mit Milch und Zucker. Lunch: Weihenstephan Rahmjoghurt Bircher Müsli. Dinner: Rocka Nutrition Smacktastic Very Very Strawberry, MinusL Stay Strong Quarkcreme Natur, More Nutrition Schokodrops. Snacks/Other: Jacobs Typ Caramel 3 in 1. more...
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Losing 1.4 kg a Week
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lemke 96's Weight History
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