Weigh In record (no journal entry) for 26 October 2023
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72.6 kg
Lost so far: 0 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2023:
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885 kcal
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Fat: 19.68g | Prot: 45.38g | Carbs: 143.56g.
Lunch: Daging dan Kulit Sayap Ayam (Ayam Pedaging, Dipanggang, Dimasak), Ayam Bakar (Kulit tidak Dimakan), Nasi Putih, Jagung dengan Mentega. Dinner: Tahu, Semangka. more...
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Losing 0.8 kg a Week
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silviamillenia's Weight History
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