Weigh In record (no journal entry) for 26 October 2023
|
60.9 kg
Lost so far: 9.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 October 2023:
|
1066 kcal
|
Fat: 40.84g | Prot: 88.62g | Carbs: 90.97g.
Lunch: 雞蛋（整個）, 全聯 龍鬚菜, 蒸蛋, 全聯 金針菇, 原來是洋蔥 搖滾泡麵雞胸肉, 瓜瓜園 冰烤地瓜. Dinner: 瓜瓜園 冰烤地瓜, 全聯 龍鬚菜, 原來是洋蔥 御皇醉紹興, 全聯 金針菇, 蒸蛋. Snacks/Other: 牛奶, 芝初 高鈣黑芝麻粉, 全聯 生乳戚風蛋糕. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|