Weigh In record (no journal entry) for 26 October 2023
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63.5 kg
Lost so far: 14 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2023:
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1193 kcal
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Fat: 37.91g | Prot: 57.75g | Carbs: 146.08g.
Breakfast: Knusperone Zarte Haferflocken, Aldi Bio Haferdrink Mandel, DM Bio Basis Porridge, Aldi Magerquark, Zirkulin Flohsamenschalen . Lunch: Brandt Vollkorn Zwieback, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0,1% Fett, Knusperone Zarte Haferflocken. Dinner: McCain Golden Longs. Snacks/Other: Aldi Protein Riegel Brownie, Wintertraum Feinste Edelnugat-Happen, Kinder Bueno. more...
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Losing 1.4 kg a Week
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--Karina--'s Weight History
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