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🙃
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71.2 kg
Lost so far: 3.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2023:
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1234 kcal
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Fat: 28.45g | Prot: 47.05g | Carbs: 191.62g.
Breakfast: Rosinenbrötchen, Kaffee mit Milch, Marmelade, Milfina Butter , Goldähren Das Rustikale. Lunch: Salatgurke, Lindenhof Gouda, Goldähren Das Rustikale. Dinner: Lindtmanns Frikadelle Vom Rind , Goldähren Toastbrot . more...
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Losing 4.2 kg a Week
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