Weigh In record (no journal entry) for 26 October 2023
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64.5 kg
Lost so far: 9 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2023:
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1106 kcal
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Fat: 42.63g | Prot: 84.99g | Carbs: 95.60g.
Lunch: 大成 雞里肌肉, 蔥, 洋蔥, 雞蛋（整個）, 好菇道 美白菇, 好菇道 鴻喜菇, 白飯. Dinner: Costco 黑松露菌菇醬, 家樂福 鮮乳原味優格, 玉美 有機貝比生菜, 全聯 甜椒(黃皮), 煮熟的三文魚, 蝦, De Cecco 羅勒青醬, 意大利麵. Snacks/Other: 馬玉山 客家擂茶, 義美 無加糖厚の豆奶, TânTân 調味花生點心（椰子風味）. more...
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steady weight
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cindychiu2017's Weight History
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