Weigh In record (no journal entry) for 26 October 2023
|
54.2 kg
Lost so far: 12.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 October 2023:
|
605 kcal
|
Fat: 30.21g | Prot: 26.71g | Carbs: 53.64g.
Lunch: Nasi Putih, Ayam Geprek. Dinner: Mayora Mie Gelas Rasa Ayam Bawang, Champ Sosis Sapi. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|