Weigh In record (no journal entry) for 26 October 2023
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68.4 kg
Lost so far: 53.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2023:
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2432 kcal
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Fat: 73.66g | Prot: 189.95g | Carbs: 247.04g.
Breakfast: Tyngre Kollagen, Tyngre Kasein Cappuccino. Lunch: ICA Basic Potatis, Maribel Rårörda Lingon, ICA Nötfärs 12%, ICA Gräddsås. Dinner: Salakis Turkisk Yoghurt , Kronfågel Stekt & Skivad Kyckling Classic. Snacks/Other: Pågen Surdegsbröd Lantgoda, Bonjour Kanelbulle, Werthers Chewy Toffees. more...
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Losing 5.6 kg a Week
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