Weigh In record (no journal entry) for 26 October 2023
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85.2 kg
Lost so far: 2.4 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2023:
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2615 kcal
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Fat: 117.41g | Prot: 200.12g | Carbs: 189.43g.
Breakfast: Aceite de Oliva Extra Virgen, Azúcar, Central Lechera Asturiana Leche Desnatada, Café, Prozis Pancake + Protein Chocolate Chip, Huevo Duro, MyProtein Creatine Monohydrate, Profit Jointpro Collagen. Lunch: Miel, Hacendado Cúrcuma Infusión, Bimbo Pan de Molde Natural 100% Integral, Hacendado Mantequilla sin Sal, Thermomix Pisto, Filete de Ternera. Dinner: Martiko Bloc de Foie de Oca, Hacendado Pan con Centeno y Pipas de Girasol, Hacendado Leche Fresca Semidesnatada, Prozis 100% Whey Hydro Isolate (Carlos) , Presa Ibérica. Snacks/Other: Marbú Dorada , Pascual Leche Entera, Edulcorantes (Sacarina), Nespresso Café Capsulas. more...
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Gaining 3.5 kg a Week
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litosclimbing's Weight History
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