Weigh In record (no journal entry) for 26 October 2023
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85.2 kg
Lost so far: 19.9 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2023:
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1857 kcal
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Fat: 28.00g | Prot: 163.15g | Carbs: 191.79g.
Breakfast: Café, Nescafé Café, Nescafé Café. Lunch: Florette Brocoli al Vapor, Pechuga de Pollo Cruda, Champiñones, Aceite de Oliva Extra Virgen, Cruzcampo Cerveza, Cruzcampo Cerveza. Dinner: Sondey Tortitas de Maíz, Canela, Miel, Leche Desnatada, Avena. Snacks/Other: Milbona High Protein Frambuesa Granada, Milbona High Protein Blueberry, Milbona High Protein Coco, Café. more...
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3242 kcal
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Exercise:
Watching TV/Computer - 2 hours, Cooking - 1 hour and 30 minutes, Shopping - 30 minutes, Desk Work - 6 hours, Remo 6,22 - 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 30 minutes, Walking (slow) - 3/kph - 30 minutes, Driving - 30 minutes. more...
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Losing 2.1 kg a Week
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NIKO1972's Weight History
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