Weigh In record (no journal entry) for 26 October 2023
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73.5 kg
Lost so far: 1.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2023:
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1085 kcal
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Fat: 54.01g | Prot: 58.02g | Carbs: 92.48g.
Lunch: Bacon, Reddi-wip Extra Creamy Whipped Cream, Scrambled Egg , Maple Syrup , Plain French Toast. Dinner: Baked Potato (Peel Not Eaten), Cooked Mushrooms, 애슐리 시그니처 살치 스테이크. Snacks/Other: 코코호도 호두과자. more...
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Losing 1.4 kg a Week
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