Weigh In record (no journal entry) for 26 October 2023
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87.6 kg
Lost so far: 9.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2023:
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1604 kcal
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Fat: 40.52g | Prot: 155.45g | Carbs: 141.83g.
Breakfast: Sunny Via Sciroppo d'agave, Myprotein Protein Pancake Mix, Consilia Latte Scremato Uht. Lunch: Rinaldi Olio Extra Vergine di Oliva, Grana Padano Grana Padano Dop, Voiello Spaghetti. Dinner: Heineken Heineken 0.0, Heinz Algerienne Sauce, Petto di Pollo, Carne. more...
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Gaining 0.1 kg a Week
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Alessandro Gogioso's Weight History
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