Weigh In record (no journal entry) for 26 October 2023
|
89.4 kg
Lost so far: 13.6 kg.
Still to go: 35.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 October 2023:
|
1578 kcal
|
Fat: 74.55g | Prot: 59.19g | Carbs: 175.44g.
Breakfast: Nescafe Sade, Bahs Sade Fıstık Ezmesi, Altınbaşak Light, Toz Biber, Altınkılıç Kefir Sade, Eti Lifalif İnce Öğütülmüş Yulaf Ezmesi, Nurtav Yumurta L, Roneft Celery Juice Powder. Lunch: Dost Yarım Yağlı Süt, Birşah Müsli. Dinner: Ülker Çikolatalı Gofret, Ülker Ece, Çoban Salatası, Bulgur Pilavı. Snacks/Other: Haribo Fun Gums, Haribo Tropifrutti. more...
|
Losing 2.1 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
busra9095's Weight History
|