Weigh In record (no journal entry) for 26 October 2023
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60.5 kg
Lost so far: 17 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2023:
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930 kcal
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Fat: 39.02g | Prot: 49.47g | Carbs: 101.15g.
Breakfast: الموز, القهوة بالحليب (قهوة لاتيه), Abu Auf Creamy Peanut Butter, dark chocolate 55 % corona, Dobella Rice Cake. Lunch: Breadway Bran Tortilla, لحم البقر المفروم. Snacks/Other: Temmy's Nutrifit Strawberry Flakes Bar, abu auf choco pillows, القهوة, الخيار (مقشر), اليوسفي. more...
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Losing 0.4 kg a Week
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morahanna73's Weight History
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