Weigh In record (no journal entry) for 26 October 2023
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69 kg
Lost so far: 1 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2023:
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934 kcal
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Fat: 29.42g | Prot: 89.32g | Carbs: 85.42g.
Breakfast: Puro WPI Choco Malt, Granolab Muesli Fruit & Seed, Apel (tanpa Kulit), Buah Pir. Lunch: Sambal Goreng, Nasi Putih, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Tomat Merah, Kubis, Wortel (Beku), Tahu Kukus, Telur Rebus. Dinner: Alamon Mix Fibe Mix Fibe Powder Drink, Telur Rebus. more...
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1735 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 28 kg a Week
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hasnasalsabilapiscesca's Weight History
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