Weigh In record (no journal entry) for 26 October 2023
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79.2 kg
Lost so far: 4.4 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2023:
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1979 kcal
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Fat: 89.01g | Prot: 95.66g | Carbs: 191.72g.
Breakfast: Polen, Kahve (Demlenmiş), Ekmecik Tam Buğday Ekmeği, Ceviz, Yeşil Zeytin, Avokado, Yumurta. Lunch: Ceviz. Dinner: Yayla Haşlanmış Börülce, Tavuk Göğsü, Sebze Graten, Ezogelin Çorbası, Bulgur Pilavı, Mevsim Salata, Gourmet Garage İçli Köfte. Snacks/Other: Eti Puf Dolgulu Kırmızı Meyveli. more...
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Gaining 4.2 kg a Week
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