Weigh In record (no journal entry) for 26 October 2023
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53.6 kg
Lost so far: 8.6 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2023:
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1082 kcal
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Fat: 37.45g | Prot: 88.16g | Carbs: 98.64g.
Breakfast: Parmalat Latte Parzialmente Scremato, Caffè Espresso, Biscotti Frollini. Lunch: Uva Bianca, Spigola. Dinner: Buitoni Crostino Dorato, Santa Lucia Mozzarella, Melanzana. Snacks/Other: Selex Barrette di Cereali ai Mirtilli Rossi . more...
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Losing 3.5 kg a Week
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silvia..75's Weight History
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