Weigh In record (no journal entry) for 26 October 2023
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63.9 kg
Lost so far: 4.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2023:
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1423 kcal
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Fat: 44.04g | Prot: 93.43g | Carbs: 162.60g.
Breakfast: Frisch Gepresster Orangensaft. Lunch: Leberkässemmel. Dinner: Alpengut Vollmilch 3,5%, Wiesentaler Farmerschinken, Vollkorntoast. Snacks/Other: Milbona High Protein Drink Schoko. more...
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Losing 0.0 kg a Week
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sabina.dukaric21's Weight History
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