Weigh In record (no journal entry) for 26 October 2023
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59.3 kg
Lost so far: 14.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2023:
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1640 kcal
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Fat: 46.10g | Prot: 67.61g | Carbs: 253.40g.
Breakfast: Sol Gelatina Zero, Hortifruti Abacaxi, Pão Francês, Seara Salsicha, Psyllium. Lunch: Da Colônia Mariola Zero, Hortifruti Melancia, Filé de Frango Grelhado, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Pronto Light Mix de Legumes. Dinner: Fruittella Bala. Snacks/Other: Nestlé Moça Docinho Beijinho, Cajuzinho, Brigadeiro, Torta de Nozes Pecãs, Nestlé Docinho de Leite Ninho. more...
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2190 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Cooking - 1 hour, Working - 8 hours, Walking (exercise) - 5.5/kph - 10 minutes, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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camilacarolina.ms's Weight History
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